Healthy Sleep
- Snoring and Sleep:For Both You and Your Partner
- Snoring is more than just a nighttime disturbance. It can be a symptom of more severe breathing disorders and, if left untreated, can become a severe health issue. It can also contribute to ruining your partner’s sleep as well. Snoring...
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- Smoking and Your Sleep
- If you want to get eight straight hours of sleep, smoking is a major interference. Nicotine, like caffeine, is a stimulant, and it will keep you from relaxing and falling asleep at night. Scientists are currently working on nighttime nicotine replace...
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- Exercise, Fitness, and Sleep
- Maybe you’re training for a triathlon. Or perhaps you’re just trying to shake a few extra pounds you’ve acquired over the year. Either way, professional athlete and amateur jogger have something in common – an important need f...
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- Sleep Through the Ages
- Americans are working more and sleeping less. We use caffeine and other stimulants to get us through the day. We’re falling asleep at work and behind the wheel, and we’re too sleepy for sex. How much sleep is enough? The truth is that our...
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- Children and Sleep: Getting Your Baby to Sleep Like a Baby
- You’ve tried lullabies, rocking chairs, late night drives around the neighborhood and your baby still doesn’t sleep. At 3 a.m., your infant starts crying and won’t go back to sleep unless you bring him into bed with you. Your ...
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- The Art of Sleep – Relaxation
- Sleep, like living well, is an art. Many people take sleep for granted, but being well-rested is one of the surest keys to good health and happiness. There are a whole host of holistic treatments to help you sleep well. Acupuncture, yoga, feng shui, ...
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- Sleep Disorders: Sleep Apnea
- Often mis-perceived as a condition limited to the overweight, sleep apnea actually affects men and women of all ages and body types. Suffers of sleep apnea are troubled by disturbed sleep brought on by irregular breathing while they are at rest. This...
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- Women's Sleep: Wired and Overtired
- Women are exhausted. 67% of American women have trouble sleeping. Sleep disorders, common in almost 40 million Americans, are more common in women. According to the National Sleep Foundation 63% women, versus 54% men, struggle with sleep and feel sle...
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